Erika Ward, February 16, 2023,
Dr Nasha Winters Metabolic Terrain Institute of Health I am honored and delighted to be able to share with you my most recent interview with Dr. Nasha Winters. Dr. Nasha Winters’s first experience with cancer was at the age of 19. She was diagnosed with stage IV ovarian cancer and given only a few months …
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Erika Ward, January 23, 2023,
Peter Cummings with Restore Medical Fitness Clinic It is quite the honor to be able to share so many stories of fellow proponents of metabolic health who have made it their life’s work to help treat metabolic disease outside of the standard practices of care. The progress is slow – but mighty! One patient, one …
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Erika Ward, January 12, 2023,
Dr. Jodi Nishida – The Keto Prescription Clinic Founder I am so excited to share my latest interview with Dr. Jodi Nishida, the founder of The Keto Prescription Clinic in Oahu, HI. Dr. Nishida has quite a story to tell and has run up against some challenging opposition due to her non-conventional, but highly successful …
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Erika Ward, January 5, 2023,
Where Do I Begin? Are you wondering how to find a keto coach? Do you even need to hire one? From I Heart Keto Mart’s standpoint, the answer is a resounding YES! Keto Coach Katrina Harris quite literally helped save my (I Heart Keto Mart Founder, Erika Ward’s) life. You can read all about my …
Erika Ward, January 1, 2023,
Ultimate Ketogenic Fitness What a pleasure to connect with Coach Bronson, author, speaker, and owner of Ultimate Ketogenic Fitness. Coach Bronson has quite the story to tell and has learned all he knows from being an actual participant in his own healing journey. Read on to get to know this incredible man! I Heart Keto …
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Erika Ward, January 1, 2023,
Keto and Alcohol – Can I Drink Alcohol on the Keto Diet? Do Keto and Alcohol Mix? There are some potential negatives to consider when it comes to Keto and Alcohol. It’s important to note that alcohol consumption should generally be limited, regardless of diet, as it can have negative effects on health. With that …
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Erika Ward, December 27, 2022,
What Can I Eat on Keto This article shares answers to the question, “What can I eat on Keto?” If you don’t know much about the keto diet and all the benefits from eating a ketogenic diet, start HERE Keto Friendly Foods The most important part of starting the keto diet and/or low carb lifestyle …
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Erika Ward, December 27, 2022,
What is Keto or the Keto Diet and what are the benefits? The Keto Diet is actually short for the “Ketogenic Diet.” Ketogenic is a metabolic state, not actually a way of eating. The Keto Diet is considered to be what you eat to get your body into the ketogenic metabolic state. The diet works …
Erika Ward, November 9, 2022,
Ben Azadi I have had the distinct pleasure of getting to know Ben Azadi over the past few weeks after meeting him at KetoCon 2022. I signed up for his week-long free Keto Kamp Challenge and won a year-long membership to his Keto Kamp Academy. To say I was thrilled is the understatement of the …
Erika Ward, November 9, 2022,
Keto Coach Mary Roberts Interview I have had the pleasure of getting to know Keto Coach Mary Roberts over the past 4 years after following her on social media, hiring her good friend, Katrina Harris, as my keto coach, and finally meeting her at KetoCon 2022. She was kind enough to give me input on …