Erika Ward, June 27, 2023,
Total and Net Carbs The difference between total and net carbs is a point of contention in the realm of the ketogenic diet, despite the fact that net carb totals are the more common method of calculation of carbohydrate intake for people who are following a ketogenic diet. I mean, it’s definitely more permissive to …
Erika Ward, May 8, 2023,
Bioindividuality What is it? The concept of bioindividuality refers to the acknowledgment of the fact that every person is physically and genetically distinct and, as a result, has their own particular requirements in terms of what they eat, how much they exercise, and the ways in which they choose to live their lives. Bioindividuality is …
Erika Ward, April 4, 2023,
Becky Niles – Reclaiming Health – Keto Coach I met Becky Niles through Keto Kamp Academy. She was the coach I chose to work with, as I so resonated with her story. Becky used anecdotal research to reverse many of her medical and emotional issues through an aligned holistic approach. She is a wealth of …
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Erika Ward, March 20, 2023,
Clean Keto vs Dirty Keto So – What exactly is all the debate about clean keto vs dirty keto? They both have a place at the table in a ketogenic way of eating, but the ratio of clean vs dirty is a personal choice. I Heart Keto Mart is here to help you make an …
Erika Ward, March 9, 2023,
Macros, Macros, MACROS! What are macros and why does everyone talk about them when trying to eat a keto diet? The ketogenic diet, also known as the “keto” or “low-carb” diet, is a high-fat, moderate-protein eating plan that has many health benefits. As macro nutrients form the backbone of the ketogenic diet, many followers strive …
Erika Ward, February 28, 2023,
Robin Switzer KetoCon Today’s interview is with KetoCon Founder and Organizer, Robin Switzer, affectionately known as THE Robin Switzer (@TheRobinSwitzer). KetoCon is the largest conference of its kind, presenting the benefits of utilizing ketosis, biohacking, sleep hygiene, and various nutritional protocols to improve metabolic health. Robin has used the ketogenic diet to treat insulin resistance, …
Erika Ward, February 16, 2023,
Dr Nasha Winters Metabolic Terrain Institute of Health I am honored and delighted to be able to share with you my most recent interview with Dr. Nasha Winters. Dr. Nasha Winters’s first experience with cancer was at the age of 19. She was diagnosed with stage IV ovarian cancer and given only a few months …
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Erika Ward, January 23, 2023,
Peter Cummings with Restore Medical Fitness Clinic It is quite the honor to be able to share so many stories of fellow proponents of metabolic health who have made it their life’s work to help treat metabolic disease outside of the standard practices of care. The progress is slow – but mighty! One patient, one …
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Erika Ward, January 12, 2023,
Dr. Jodi Nishida – The Keto Prescription Clinic Founder I am so excited to share my latest interview with Dr. Jodi Nishida, the founder of The Keto Prescription Clinic in Oahu, HI. Dr. Nishida has quite a story to tell and has run up against some challenging opposition due to her non-conventional, but highly successful …
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Erika Ward, January 5, 2023,
Where Do I Begin? Are you wondering how to find a keto coach? Do you even need to hire one? From I Heart Keto Mart’s standpoint, the answer is a resounding YES! Keto Coach Katrina Harris quite literally helped save my (I Heart Keto Mart Founder, Erika Ward’s) life. You can read all about my …
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