Where Do I Begin?
Are you wondering how to find a keto coach? Do you even need to hire one? From I Heart Keto Mart's standpoint, the answer is a resounding YES! Keto Coach Katrina Harris quite literally helped save my (I Heart Keto Mart Founder, Erika Ward's) life. You can read all about my story here. Those who are serious about switching to a ketogenic diet may benefit greatly from working with a qualified keto coach.
Dietary and Lifestyle Changes
Many people find it difficult to make the dietary and lifestyle changes required to succeed on a ketogenic diet and with mainstream food manufacturers jumping on the bandwagon and an influx of “keto-friendly” products hitting the supermarket shelves, it’s hard to navigate the transition from the SAD (Standard American Diet) to a Ketogenic Diet. If you find a keto coach that is experienced in processed foods and ingredients, it's a great bonus! Keto coaches can facilitate success by providing motivation, direction, and oversight.
A keto coach can help you create an individualized plan to achieve your goals, in addition to providing education and guidance. What benefits one person may not benefit another. A coach can make a plan that is unique to you by considering your objectives, preferences, and needs. With the right keto coach, you'll receive the guidance, support, and encouragement you need to make the necessary dietary and lifestyle changes.
Keto Flu and Other Roadblocks
It's important to find a keto coach with experience helping their clients overcome roadblocks that frequently occur during the transition phase when adapting to the ketogenic diet is often the hardest. The keto flu is tough for many people during this phase, and having an experienced guide to help lessen any negative side effects during this time is priceless.
Keto Friendly Alternatives for Comfort Foods
When you find a keto coach that can offer keto friendly alternatives to high-carb foods you may be accustomed to eating, it makes giving up those comfort foods much easier. They can also help you find ways to increase your intake of healthy fats like avocado, coconut oil, and olive oil. They can also provide moral support for you when you are in social situations where it may be more challenging to stick to your ketogenic diet, such as when you are eating out or attending an event.
Find a Keto Coach for Accountability
One of the main areas of help a keto coach provides is to help keep you accountable to your diet and lifestyle changes, as well as provide motivation and inspiration. Even if you've made significant changes to your diet and lifestyle, it's easy to revert to old habits. You can get the inspiration and morale-boosting support you need to keep pushing toward your keto goals with the help of a coach. They also allow you to monitor your development and spot problem areas so you can adjust your strategy accordingly.
The process of switching to a ketogenic diet is one that needs careful consideration and careful execution. If you hire a keto coach, they can simplify the procedure and relieve some of the pressure you'll be under. They can recommend recipes, offer suggestions for what to eat, and recommend when to eat. People who are constantly on the go or who don't have much time to devote to healthy lifestyle changes will find this to be especially useful. A keto coach can be an invaluable asset to anyone attempting to adopt a ketogenic diet and improve their health.
*Disclosure and Disclaimer: I Heart Keto Mart is not a health care provider. We are an online keto educational site that shares keto approved products and low carb products and defines and rates their ingredients. I Heart Keto Mart’s hope is that our viewers will educate themselves on “all things ingredients” so they can easily identify keto approved ingredients and eliminate or greatly restrict unacceptable keto ingredients. I Heart Keto Mart is the best online keto store and online low carb store with 1000s of products. We are keto affiliates and each of the keto approved products we rate is linked to the vendor’s site where the product may be purchased. I Heart Keto Mart may earn a small commission from these sales. Amazon is one of these affiliates.