Kicking Off
With Keto
FREE MINI-COURSE THAT MAKES STARTING ON
THE KETO JOURNEY SIMPLE
- Beginner Friendly
- Learn at Your Own Pace
- Noticeable Results in Just 2 Weeks
Video Course
THE COMPLETE BLUEPRINT TO KICKSTART YOUR HEALTH GOALS
MODULE 1
Learn Everything You Can About The Keto Diet
To kick things off, we begin by building strong foundations for your success. I'll guide you through the process of ensuring you're a perfect fit for keto and doing it the right way. You'll learn to dodge unwanted side effects and keep the weight you lose from creeping back.
MODULE 2
Creating A Keto-Friendly Kitchen
Your kitchen is the heart of your keto lifestyle, and I've got you covered with valuable strategies to transform it into a keto-friendly space. Discover my expert tips on organizing your pantry and refrigerator, handling non-keto foods, and navigating keto in a non-keto household.
MODULE 3
All About Macros
To kick things off, we begin by building strong foundations for your success. I'll guide you through the process of ensuring you're a perfect fit for keto and doing it the right way. You'll learn to dodge unwanted side effects and keep the weight you lose from creeping back.
MODULE 4
Meal Planning & Prep
In this module, I'll lead you through the incredible advantages of meal planning, equipping you with the tools to maintain consistency, resist temptation, and take charge of portion control. Discover how meal planning ensures nutritional balance while saving you time and money.
MODULE 5
Avoiding the Keto "Flu"
In this module, I'll demystify the reasons behind keto flu symptoms and empower you with effective strategies to tackle each one. Learn how to minimize the severity of these symptoms, ensuring a smoother journey and increasing your chances of keto success!
MODULE 6
Measuring Ketones & Glucose Levels
You will learn the significance of tracking your blood sugar and ketone levels to ensure you're on the right path to achieving ketosis. I'll provide expert insights on the best monitoring tools to gauge your body's response to different meals.
MODULE 7
Journaling Your Journey
I'll guide you through the art of journaling and what essential elements to monitor to gauge your body's progress during the initial stages of keto. There are many different ways to track your progress and I want to help you find one that best fits your needs.
MODULE 8
Finding Your Crew
Starting a keto diet can be hard, especially if you are new to it or if you are having trouble reaching your health goals. I'll explain the benefits of finding the perfect community to guide you, hold you accountable, and cheer you on during your journey.
Also included:
4-Week Meal Plan
No need to worry about your food intake during the initial weeks. This meal plan is precisely crafted to get you into ketosis in just 2 weeks.
- 20 done-for-you recipes
- Average Prep + Cook Time: 12 minutes
- Confidently choose 2-3 meals off the menu for your day without the stress of tracking macros or calories.
Education + Guidance = Success
As you embark on this keto journey, you'll have the incredible advantage of personalized guidance from an industry-leading keto expert. Benefit from my years of experience and immerse yourself fully in the course material, to ensure you're equipped for a successful keto journey!
What To Expect
week 1
2-10 lbs
Expect to lose 2-10 lbs of water weight during your first week on keto.
week 2+
Ketosis
During your second week on the keto, your body will enter ketosis, turning you into a passive fat burning machine. You can expect to steadily lose 1-2 lbs a week in ketosis.
Kicking Off With Keto
- mini course
- MEAL PLAN
- 20% OFF IHKM BRAND MERCHANDISE
- Free Access to Private fb Support Group
Meet Your Mentor
“No matter how you want to begin, I encourage you to take that first step. I tried on my own for so. many. wasted. years! It was only when I immersed myself in the keto community and found my support “Crew” that I was finally able to break free from my addiction. I have been faithfully keto for several years now and I STILL love my support network. I found that with their support and encouragement, what was impossible became possible. It was not easy, it was not cheap, it was not fast, but oh how it was WORTH IT!! You’re worth it too and I’m here to walk beside you every step of the way.”
I HEART KETO MART FOUNDER
TESTIMONIAL
“Erika was so supportive and encouraging as I started the keto diet. Her enthusiasm is infectious. To know you have the support of someone who is so knowledgeable and can help you navigate the confusing and conflicting information about the keto diet is invaluable. She knows the struggle and feels the pain. She is my biggest cheerleader and ALWAYS has an encouraging word along with her fabulous direction. Thank you, Erika! I could not do this without you!”
-MW, Minnesota
This course is for you, if you...
- Describe yourself as an emotional eater
- Lie about what you have or have not eaten
- Eat when you are not hungry
- Eat in secret
- Eat past being full
- Feel bad about your body
- Always on a new diet
- Looking for the next quick fix
Take our FREE Quiz to see if you could be battling a sugar/carb addiction
FAQ
Our video modules are designed to be concise and to-the-point, making it easy to fit into your schedule. You can learn at your own pace and review the material whenever you want. Most students complete this course over a weekend.
Once you enroll, you’ll have lifetime access to all the course materials, including videos and meal plans. Feel free to revisit the content as many times as you need!
Exercise is encouraged, but not required. You are guaranteed to lose weight on keto alone, but adding exercise allows you to be toned in conjunction.
We’re confident you’ll love our course and find immense value in it. However, if you’re not satisfied, we offer a 14-day money-back guarantee. Your satisfaction is our priority.
Kicking Off With Keto
- mini course
- MEAL PLAN
- 20% OFF IHKM BRAND MERCHANDISE
- free access to private fb support group