Erika Ward, April 7, 2024,
Why Processed Food is Irresistible Food manufacturers often employ various strategies to make their products appealing and potentially addictive. Here are some common practices to create products that are more palatable and craving-inducing than whole foods. Sugar and Salt Content: High levels of sugar and salt simply make foods taste better. A study in JAMA …
Erika Ward, November 1, 2023,
Food Manufacturer Marketing Tactic Awareness It’s no secret that the food industry wields tremendous power when it comes to what we eat and the more we are aware of the food manufacturer marketing tactic, the better we will be at combating them. From the moment we step into a grocery store, we are bombarded with …
Erika Ward, October 27, 2023,
DANGER, DANGER – What are the hidden dangers of highly processed foods? In our fast-paced, modern world, convenience often takes precedence over nutrition. There are many hidden dangers of highly processed foods that the majority of people are unaware of. Highly processed foods have become a staple in many people’s diets, but the convenience they …
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Erika Ward, June 27, 2023,
Total and Net Carbs The difference between total and net carbs is a point of contention in the realm of the ketogenic diet, despite the fact that net carb totals are the more common method of calculation of carbohydrate intake for people who are following a ketogenic diet. I mean, it’s definitely more permissive to …
Erika Ward, May 8, 2023,
Bioindividuality What is it? The concept of bioindividuality refers to the acknowledgment of the fact that every person is physically and genetically distinct and, as a result, has their own particular requirements in terms of what they eat, how much they exercise, and the ways in which they choose to live their lives. Bioindividuality is …
Erika Ward, March 20, 2023,
Clean Keto vs Dirty Keto So – What exactly is all the debate about clean keto vs dirty keto? They both have a place at the table in a ketogenic way of eating, but the ratio of clean vs dirty is a personal choice. I Heart Keto Mart is here to help you make an …
Erika Ward, March 9, 2023,
Macros, Macros, MACROS! What are macros and why does everyone talk about them when trying to eat a keto diet? The ketogenic diet, also known as the “keto” or “low-carb” diet, is a high-fat, moderate-protein eating plan that has many health benefits. As macro nutrients form the backbone of the ketogenic diet, many followers strive …
Erika Ward, January 5, 2023,
Where Do I Begin? Are you wondering how to find a keto coach? Do you even need to hire one? From I Heart Keto Mart’s standpoint, the answer is a resounding YES! Keto Coach Katrina Harris quite literally helped save my (I Heart Keto Mart Founder, Erika Ward’s) life. You can read all about my …
Erika Ward, January 1, 2023,
Keto and Alcohol – Can I Drink Alcohol on the Keto Diet? Do Keto and Alcohol Mix? There are some potential negatives to consider when it comes to Keto and Alcohol. It’s important to note that alcohol consumption should generally be limited, regardless of diet, as it can have negative effects on health. With that …
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Erika Ward, December 27, 2022,
What Can I Eat on Keto This article shares answers to the question, “What can I eat on Keto?” If you don’t know much about the keto diet and all the benefits from eating a ketogenic diet, start HERE Keto Friendly Foods The most important part of starting the keto diet and/or low carb lifestyle …
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