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I Heart Keto Mart Ingredient Resource Guide
Find all of the keto product ingredients listed in alphabetical order in our complete Ingredient Resource Guide. Click on any one ingredient to get to the individual ingredient page.
We work hard to research every ingredient used to create the keto-friendly products on our site. If you are whole food 100% clean keto or dirty keto, this site is for you.
Not the Keto Police
We have no opinion on how you should design your keto way of life. It is personal and completely up to you! Different methods work for different people.
What we DO want is to inform and educate viewers on what ingredients are in the keto-friendly and low-carb products you choose to eat.
Almost all of us indulge in unhealthy foods from time to time; however, most of us frequently indulge in what we THINK are healthy options. We only read the marketing on the front of the package. This marketing is very deceiving. I Heart Keto Mart has done the hard work of researching the ingredients for you! Every ingredient listed in this ingredient resource guide has definitions, ratings, explanations, and sources. Dig as deep as you want, or just look at the letter grades on each product and take our word for it!
If you disagree with any of the research or have other articles you are interested in sharing with us, feel free to send them to us here and we will review them.
We LOVE to dive into this stuff!
Our only goal is to help everyone understand what the ingredients in our food do to our bodies. Then YOU can decide what you eat and what you don’t. We will NEVER judge you for your choices! Happy Diving!
- Acacia Fiber / Acacia Gum (also called Gum Arabic)
- Acesulfame Potassium / Acesulfame K / Ace-K
- Agar
- Agave Inulin / Fiber
- Alcohol / Ethanol
- Allulose
- Almond Butter
- Almond Extract
- Almond Flour
- Almond Meal
- Almond Protein Powder
- Almonds
- Alpha-Tocopheryl Acetate (Vitamin E)
- Annatto Extract
- Apocarotenal – Apocarotene
- Apple Cider Vinegar
- Artificial Colors
- Artificial Flavors
- Ascorbic Acid – Vitamin C
- Ashwagandha
- Aspartame
- Aspartate
- Avocado
- Avocado Oil
- Azodicarbonamide (ADA)
- Baking Powder
- Baking Soda – Sodium Bicarbonate
- Beans – Black / Lima / Kidney / Navy / Pinto / Lentils / Chickpeas / Garbanzo
- Beef Protein Powder
- Beet Powder
- Berries
- Beta-Alanine
- Beta-Carotene
- Biotin
- Black Tea
- Blueberry Juice (for color only)
- Broccoli
- Brown Rice Flour
- Burdock Root Extract
- Butter / Butter Fat
- Buttermilk / Buttermilk Powder
- Butylated Hydroxyanisole – BHA
- Butylated Hydroxytoluene – BHT
- Caffeine
- Calcium Ascorbate
- Calcium Carbonate
- Calcium Caseinate
- Calcium Chloride
- Calcium Citrate
- Calcium Disodium EDTA
- Calcium Phosphate
- Calcium Propionate
- Calcium Silicate
- Calendula Flower
- Canola Lecithin
- Canola Oil
- Capers
- Caramel Color
- Carnauba Wax
- Carob Bean or Locust Bean Gum
- Carrageenan
- Carrot Juice (As Food Additive)
- Carrots
- Casein Protein
- Cashew Butter
- Cashew Flour / Cashew Meal / Cashew Powder
- Cashews
- Cassava – Root
- Cauliflower
- CBD – Cannabidiol
- Cellulose Gel / Cellulose Gum
- Cellulose Powder / Plant Fiber
- Cheese Cultures
- Chia Seeds
- Chickpea Flour
- Chicory Root / Chicory Root Fiber
- Chocolate Extract
- Chocolate Liquor
- Chocolate Unsweetened
- Cholecalciferol (Vitamin D3)
- Choline L-Bitartrate
- Chromium Chelate / Chromium Chloride / Chromium Picolinate
- Cilantro / Corriander
- Cinnamon
- Cinnamon Extract
- Citric Acid
- Citrus Oil
- Cocoa / Cacao Nibs
- Cocoa Butter
- Cocoa Powder
- Coconut – All Forms / Except Coconut Sugar
- Coenzyme Q10
- Coffee
- Collagen
- Colostrum
- Corn
- Corn Fiber – Soluble
- Corn Flour
- Corn Protein – Hydrolyzed
- Corn Starch
- Corn Starch – Resistant
- Corn Syrup – High Fructose
- Cottonseed Oil
- Cranberries
- Cream – Heavy Whipping Cream / Sweet Cream
- Cream Cheese / Cream Cheese Powder
- Cream of Tartar
- Creatine – “Super” Creatine
- Cultures
- Cyanocobalamin / Methylcobalamin
- D-Calcium Pantothenate
- Dextrins
- Dextrose
- Digestive Enzymes
- Durum Flour
- Echinacea
- Eggs – Chicken
- Eggs – Protein Powder Whole or White
- Elderberry
- Enzymes
- Erythritol
- Essential Amino Acids – EAAs
- Fava / Faba Bean Protein
- Fenugreek
- Ferrous Gluconate
- Flaxseed
- Folic Acid
- Fructooligosaccharides
- Fructose
- Fruit Extract
- Fruit Juice
- Fruit Juice Powder – Vegetable Juice Powder
- Fumaric Acid
- GABA – Gamma-Aminobutyric Acid
- Galanga Root Extract
- Garlic
- Gelatin
- Gellan Gum
- Ghee
- Ginger
- Glycerides – Mono, Di, Tri
- Glycerin
- Grapeseed Oil
- Green Tea
- Guar Gum
- Hazelnuts / Hazelnut Butter / Hazelnut Spread
- Hemp Protein
- Hide Peptides
- Honey
- Honey Powder
- Horseradish
- Inulin
- Isomalt
- Konjac Root
- Kudzu Root
- Lactobacillus Acidophilus
- Lactic Acid
- Lactitol
- Larch Arabinogalactan
- Lecithin – Sunflower
- Lecithin (Soy)
- Lemon Oil
- Lemongrass
- Lime
- Lime Juice – As Food Additive
- Lupin Flour
- Lychee
- Macadamia Nuts
- Magnesium Chloride
- Magnesium Citrate
- Magnesium Malate
- Magnesium Oxide
- Magnesium Stearate
- Malic Acid
- Maltitol
- Maltodextrin
- Manganese – Gluconate / Citrate
- Maple Syrup
- Marshmallow Root
- Matcha Tea
- MCT – Medium Chain Triglycerides
- Meat Juice Extract
- Melatonin
- Micellar Casein
- Milk
- Milk Fat
- Milk Fat – Anhydrous
- Milk Products – Cultured / Fermented
- Milk Protein
- Mixed Tocopherols
- Molasses
- Molasses Powder
- Monk Fruit
- Monk Fruit Extract
- Monosodium Glutamate (MSG)
- Mozzarella Cheese
- Mushrooms
- Mustard
- Natamycin
- Natural Colors
- Natural Flavors
- Neotame
- Niacinamide
- Nopal Cactus
- Oat Fiber
- Oleic Acid
- Oil Powders
- Olive Oil
- Olives
- Onion
- Organ Meats
- Palm Kernel Oil
- Palm Oil
- Palm Oil Shortening
- Palmitic Acid
- Paprika / Paprika Extract
- Parmesan Cheese
- Pea Fiber
- Pea Protein
- Peanut Butter
- Peanut Extract
- Peanut Flour
- Peanut Oil
- Peanuts
- Peas
- Pecans
- Pectin
- Pepper – Black / White
- Peppermint Oil / Peppermint Extract
- Peppers
- Phosphate Additives
- Phosphatidylcholine
- Phosphoric Acid
- Phylloquinone
- Phytonadione
- Pineapple / Pineapple Juice
- Pistachios
- Plantains / Plantain Bits
- Polydextrose
- Polyglucitol Syrup
- Poppy Seeds
- Potassium Benzoate
- Potassium Bromate
- Potassium Chloride
- Potassium Citrate
- Potassium Phosphate (Mono / Di / Tri)
- Potassium Sorbate
- Potato Flour
- Potatoes
- Prebiotic / Prebiotic Fiber
- Psyllium Husk
- Pumpkin
- Pumpkin Seeds / Pepitas
- Pyridoxine Hydrochloride
- Raisins
- Reb-A (Stevia Extract)
- Red Beet Powder / Concentrate
- Riboflavin
- Rice Bran Extract
- Rice Flour
- Rice Protein
- Rice Syrup
- Rosemary Extract
- Saccharin
- Safflower Oil
- Safflower Oil – High Oleic
- Salt / Sea Salt
- Seasonings / Spices
- Sesame Seeds
- Silicon Dioxide
- Slippery Elm Bark
- Sodium Diacetate
- Sodium Acid Pyrophosphate
- Sodium Ascorbate
- Sodium Benzoate
- Sodium Bicarbonate – Baking Soda
- Sodium Bisulfite
- Sodium Caseinate
- Sodium Citrate
- Sodium Hexametaphosphate (SHMP)
- Sodium Molybdate
- Sodium Selenite / Selenium
- Sodium Tripolyphosphate
- Sorbitol
- Soy Fiber
- Soy Protein Isolate
- Soybean Oil
- Soybeans
- Spinach
- Spirulina
- Spirulina Extract
- Stevia
- Stevia Glycosides
- Sucralose
- Sucrose
- Sugar
- Sugar Cane Fiber
- Sunflower Oil
- Sunflower Oil – High Oleic
- Sunflower Seed Flour
- Sunflower Seeds
- Sweet Birch Extract / Syrup
- Tallow
- Tapioca Dextrin
- Tapioca Fiber / Starch
- Tapioca Fiber / Starch Soluble
- Tapioca Syrup Solids
- Tartaric Acid
- Thiamin Hydrochloride
- Thiamin Mononitrate
- Titanium Dioxide
- Tomato
- Tomato Paste
- Triethyl Citrate
- Turmeric / Curcumin
- Vanilla
- Vanilla Extract
- Vanilla Powder
- Vegetable Juice – As a Food Additive
- Vegetable Oil
- Vinegar
- Vinegar Powder
- Vital Wheat Gluten
- Vitamin A Palmitate
- Vitamins – Minerals
- Walnuts
- Watermelon Seed Flour
- Wheat – Cultured
- Wheat Flour
- Wheat Fiber
- Wheat Protein Isolate
- Wheat Starch
- Whey / Whey Protein Powder
- White Tea
- Winter Melon
- Xanthan Gum
- Xylitol
- Yacon Syrup
- Yeast / Nutritional Yeast
- Yerba Mate
- Yellow #6
- Zinc / Zinc Gluconate / Zinc Citrate
- Zinc Oxide
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Disclosure and Disclaimer: I Heart Keto Mart is not a health care provider. We are an online keto educational site that shares keto approved products and low carb products and defines and rates their ingredients. I Heart Keto Mart’s hope is that our viewers will educate themselves on “all things ingredients” so they can easily identify keto approved ingredients and eliminate or greatly restrict unacceptable keto ingredients. I Heart Keto Mart is the best online keto store and online low carb store with 1000s of products. We are keto affiliates and each of the keto approved products we rate is linked to the vendor’s site where the product may be purchased. I Heart Keto Mart may earn a small commission from these sales. Amazon is one of these affiliates.