What is Prebiotic Fiber?
Prebiotic Fibers are special plant fibers that help healthy bacteria grow in your gut. Prebiotics are a source of food for your gut’s healthy bacteria. They’re carbs your body can’t digest. So they go to your lower digestive tract, where they act like food to help the healthy bacteria grow.
Keto Status?
Acceptable
Why?
Although Prebiotics are a carbohydrate, they are indigestible, so zero carbs and are healthy for the gut and have several other health benefits:
- Help in the absorption of calcium
- Slow rate at which foods cause spikes in blood sugar
- Ferment foods faster, helps with constipation
- Keeps the cells in the gut healthy
Possible Side Effects From Ingesting Prebiotics or Prebiotic Fiber?
Can cause digestive issues
Source
PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.
I Heart Keto Mart Rating Guide
I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet; however, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. Ingredients are rated for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly
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