Macros, Macros, MACROS!
What are macros and why does everyone talk about them when trying to eat a keto diet?
The ketogenic diet, also known as the “keto” or “low-carb” diet, is a high-fat, moderate-protein eating plan that has many health benefits. As macro nutrients form the backbone of the ketogenic diet, many followers strive for the ideal macro balance. What exactly are “macros”? Well…read on to find out!
Proteins, fats, and carbohydrates are the “macro” nutrients that are essential to human health. Proteins are the primary source of energy in the body because they are composed of essential amino acids. Carbohydrates are the body’s primary source of energy, while fats are necessary for cell growth and repair, vitamin absorption, and providing fuel (fats are also amazing at stopping hunger and cravings)
A ketogenic diet should consist primarily of fats (60–75%), proteins (15–30%), and carbohydrates (5–10%). As a result of this ratio, the body enters ketosis, a metabolic state in which fat is used for energy instead of carbohydrates. Maintenance of ketosis requires strict adherence to a macronutrient-based eating plan.
If you use an online calculator, you can easily determine how many macros you need. Keto Mojo has a great one! You can also order a glucose/ketone meter while you’re there to help you know when you reach a state of ketosis. Simply enter your weight, gender, level of activity, and desired body composition, and the calculator will return a set of personalized macronutrient ratios based on your specific needs.
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