What Is Keto or the Keto Diet

, December 27, 2022,

What is Keto

What is Keto or the Keto Diet and what are the benefits? The Keto Diet is actually short for the “Ketogenic Diet.” Ketogenic is a metabolic state, not actually a way of eating. The Keto Diet is considered to be what you eat to get your body into the ketogenic metabolic state. The diet works …