Erika Ward, December 27, 2022,
What is Keto or the Keto Diet and what are the benefits? The Keto Diet is actually short for the “Ketogenic Diet.” Ketogenic is a metabolic state, not actually a way of eating. The Keto Diet is considered to be what you eat to get your body into the ketogenic metabolic state. The diet works …
Erika Ward, July 1, 2022,
Some of you may object to our “Objectionable” rating on certain ingredients and ask why some whole foods are not keto friendly. “Why isn’t corn keto-friendly? It’s a whole food!” “Isn’t honey better than a sugar alcohol?” “Aren’t whole peas healthier than processed Pea Protein Powder?” “Wouldn’t it be better to eat fresh fruit than …
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Erika Ward, July 1, 2022,
Do I Have a Sugar Addiction? Most of you reading this article likely have a true sugar addiction. WAIT!! Was your first response to roll your eyes, quickly reach for the “X” out option, or to immediately dismiss the word “addiction?” I can hear the rebuttal’s already: “Addiction? I love my food, but it’s not …
Erika Ward, July 1, 2022,
How to Kick a Sugar Addiction You are probably wondering how to kick a sugar addiction now that you realize you have one. (If you missed the article defining sugar addiction and the link to the free sugar addiction quiz, go to our Sugar Addiction article). The first thing I did was take every single …
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