Southern Keto Cookbook by Natasha Newton

Classic Southern cooking is a terrific example of “Food is love.” Slow-roasted meats, long-simmered sauces, and decadent desserts are often meant to express our devotion to our families and friends as well as fill our bellies. There’s no reason those same dishes can’t nourish our bodies for optimal health, too!

Product Details

  • Publisher ‏ : ‎ Victory Belt Publishing (November 20, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 1628603135
  • ISBN-13 ‏ : ‎ 978-1628603132
  • Item Weight ‏ : ‎ 2.1 pounds
  • Dimensions ‏ : ‎ 8 x 0.65 x 10 inches
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The ketogenic lifestyle doesn’t require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto will show you how to make your favorite comfort foods delicious and low-carb.  You don’t have to give up breading, cheesecake, pan-fried chicken, or biscuits. Natasha “Tasha” Newton has you covered.

In this Southern Keto Cookbook, Tasha also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with Crohn’s disease at the age of 29. She’ll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha will serve you delicious and healthy keto meals side inspiration and encouragement! Being a southern girl she prides herself in recreating her family’s favorite foods, keto style. If it doesn’t taste great, she knows that her family won’t be interested!

In this book you’ll find:

* Over 100 delicious keto recipes,

* Multiple theme menu ideas

* Comprehensive grocery lists,

* Useful tips and tricks for getting started,

* And more!

If you’ve put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto will make sure flavor comes first while changing your health!