Ratio Keto Friendly Cereal

Keto friendly breakfast food with a unique combination of protein, net carbs and sugar.

7g total fat (includes 1g saturated fat), 10g protein, 9g net carbs and 3g sugar per serving. See nutrition information for calories content. 9g net carbs = 19g total carbs – 3g fiber – 7g sugar alcohol

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Description

RATIO KETO FRIENDLY CEREAL 

Ratio Keto Friendly Cereal delivers all the delicious taste you’ve been craving along with all the macros that make it an ideal keto friendly breakfast food.

Three flavors or Ratio Keto Friendly Cereal to choose from:

Vanilla Almond Crunch: Made with crispy vanilla flavored squares, satisfying sliced almonds, crunchy nutty clusters, and pumpkin seed.

Cinnamon Cranberry Almond Crunch: Made with flavorful cinnamon cereal squares, satisfying nutty clusters, tart dried cranberries, and pumpkin seeds.

Maple Almond Crunch: Made with a flavorful mix of maple cereal squares, crunchy nutty clusters, satisfying sliced almonds, and pumpkin seeds.

Manage Your Carbs:

Managing net carbs? Consider that this product contains 9g net carbs per serving. Grab a cereal box as a keto friendly food that’s quick and easy to enjoy any time. Pour a bowl of this cold cereal with milk or your favorite dairy-free alternative. Pack a serving in a small bag for a tasty breakfast on the go. Or add some to homemade trail mix for convenient individual snacks.

Macros:

These Ratio Keto Friendly Cereal options provide 7g of total fat, 10g of protein, 9g net carbs†, and 3g of sugar per serving as part of a delicious breakfast. Each 10.4 ounce cereal box contains about 7 servings of vanilla almond cereal. Whether you’re looking for a family favorite protein cereal or delightful snacks to add to your diet, General Mills cereals spread goodness, tots to grown-ups. Always consult your physician before starting an eating plan that involves the regular consumption of high-fat foods. See nutrition information for calories, total fat, and saturated fat content. Includes 1g saturated fat. †9g net carbs = 19g total carbs – 3g fiber – 7g sugar alcohol.

Ingredients

Ratio Keto Friendly Cereal Ingredients:

Cinnamon Cranberry Almond Crunch Keto Cereal:

Soy Protein Isolate / Erythritol / Almonds / Yellow Corn Meal / Whole Grain Corn / Sugar / Corn Bran / Dried Cranberries / Canola and/or Sunflower Oil / Modified Corn Starch / Coconut Oil / Whey Protein Isolate / Cinnamon / Sunflower Seeds / Pumpkin Seeds / Salt / Inulin / Sea Salt / Stevia Extract / Baking Soda / Vanilla Extract / Almond Extract / Natural Flavor / Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

3+ Objectionable Ingredients = Lowest Meter Rating

Vanilla Almond Crunch Ratio Keto Friendly Cereal

Almonds / Soy Protein Isolate / Erythritol / Corn Meal / Whole Grain Corn / Sugar / Corn Bran / Canola and/or Sunflower Oil / Modified Corn Starch / Coconut Oil / Whey Protein Isolate / Sunflower Seeds / Pumpkin Seeds / Salt / Inulin / Cinnamon / Natural Flavor / Sea Salt / Baking Soda / Stevia Extract / Vanilla Extract / Almond Extract / Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

3+ Objectionable Ingredients = Lowest Meter Rating

Maple Almond Crunch Ratio Keto Friendly Cereal

Almonds / Soy Protein Isolate / Erythritol / Corn Meal / Whole Grain Corn / Maple Syrup / Corn Bran / Sugar / Canola and/or Sunflower Oil / Modified Corn Starch / Coconut Oil / Whey Protein Isolate / Sunflower Seeds / Pumpkin Seeds / Salt / Inulin / Cinnamon / Caramel Color / Sea Salt / Baking Soda / Stevia Extract / Natural Flavor / Vanilla Extract / Almond Extract / Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

3+ Objectionable Ingredients = Lowest Meter Rating

Report Card

How We Calculate Grade & Rating

Nutrition Label

Manufacturer's Note

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Glucose Response

This is a very poor score and is not glucose friendly. We are shooting for a score as close to 100 as possible. 90-100 is acceptable.

I tested this with the Nutrisense Continuous Glucose monitor.