Serving: 1 barCalories: 195 kcalCarbohydrates: 21 gNet Carbohydrates: 17 gProtein: 8 gFat: 13 gFiber: 17 g
PREP 15 minutes
TOTAL 15 minutes



  • Mix Cereal and Chocolate Chips in large mixing bowl
  • Butter a 9x13 casserole dish or pan
  • Melt butter and Marshmallows in non-stick skillet, stirring constantly so they don't brown.
  • Pour melted mixture into bowl with cereal and chips. Mix quickly making sure all pieces are covered in marshmallow mixture.
  • Quickly press the entire mixture into the buttered dish pressing down firmly with a non-stick spatula as you go.
  • Let cool. Cut into 12 bars and enjoy!


You can make this with any of the Catalina Crunch Cereal flavors - they have a ton! I'd suggest ordering a sample pack and testing your favorites. My favorite is peanut butter chocolate!
You can store these in tupperware or a ziploc baggie for up to a week. Trust me, they won't last that long! 🙂

**Check out my Kicking Off with Keto Course where I walk you through personally how I overcame my sugar/carb addiction, lost 90 pounds and have kept it off for 5 years!

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