Keto Ranch Chicken Tenders
Your family will love these keto ranch chicken tenders. Make them chicken McNugget size and they'll never miss that unhealthy drive-thru food again! These are so healthy and so SIMPLE!
Calories: 211 kcalCarbohydrates: 0.01 gNet Carbohydrates: 0.01 gFat: 10 g
Ingredients
- 2 Rotisserie chicken breasts, shredded
- 2 eggs
- 1/3 Cup Panko pork rind crumbs
- 1/2 Cup Mexican cheese blend, grated
- 1 tbsp Flavor Gods Ranch Seasoning
Equipment
Instructions
- Mix all ingredients together and place meatball size portions on parchment paper on your air fryer rack and press into thin patties.
- Air fry on 350 degrees for 10 minutes
- While they're baking, mix up some healthy mayo and more of the Ranch Seasoning for a tasty dipping sauce. Enjoy!
Notes
I like to double the recipe and only fry what I am going to eat and keep the chicken mixture in the refrigerator for up to 1 week. I use it for my personal meals throughout the week.
You can also skillet fry these in a little butter.