White Tea

Acceptable Keto IngredientWhat is White Tea?

White tea is a minimally processed, low-caffeine tea. It was first made in the Fujian province of China in the early 16th century from the unopened buds of Camellia sinensis var. Khengo Bai Hao and Camellia sinensis var. Fuding Bai Hao plants. However, over the last few years, many tea-growing regions of the world have started producing white teas using local tea cultivars that are strikingly different from those grown in China. The method of production of white tea, however, remains the same across most of these regions.

The plants that are plucked for making white tea are typically grown at a very high elevation (usually 5000-6500 ft above median sea level). The rigors of such a terrain and the cold air surrounding it intensifies the aromatic compounds within the plant, most of which exist in concentrated form within the young buds and new leaves. To extract flavors from such buds/young leaves, very little processing is required and usually, no more than two steps – withering and drying – are employed for making the final tea.

Keto Status?

Acceptable

Why?

White tea is minimally processed and is second only to green tea. It is made from the unopened buds and occasionally the first shoot of the plant. Usually, it’s made from the first flush tea when a tea plant is at its prime growth state, with many health benefits, including:

  • Reduced Risk of Cancer
  • Reduced Cardiovascular Disorders
  • Improves Oral Health
  • May Aid in Weight loss

Possible Side Effects From Ingesting White Tea?

N/A if no allergies present.

Source


PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.

I Heart Keto Mart Rating Guide

I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet; however, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. Ingredients are rated for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly

***I HEART KETO MART DISCLAIMER / AFFILIATE DISCLOSURE

I Heart Keto Mart is not a health care provider. We are an online keto educational site that shares keto approved products and low carb products and defines and rates their ingredients. I Heart Keto Mart’s hope is that our viewers will educate themselves on “all things ingredients” so they can easily identify keto approved ingredients and eliminate or greatly restrict unacceptable keto ingredients. I Heart Keto Mart is the best online keto store and online low carb store with 1000s of products and an informative blog that shares keto articles and keto recipes, interviews keto coaches and keto product manufacturers and so much more.  We are keto affiliates and each of the keto approved products we rate is linked to the vendor’s site where the product may be purchased. I Heart Keto Mart may earn a small commission from these sales. Amazon is one of these affiliates.