What is Cultured Wheat?
Cultured Wheat comes from the fermentation of wheat flour with a specific food-grade bacterial culture. First, the fermentation of wheat flour is completed. Then, the product is carefully dried, ground, and sieved into a powder form to preserve its functionality. Cultured wheat is a natural, clean-label mold inhibitor and antimicrobial agent. It can be used in yeasted and chemically leavened products such as bread, buns, and cakes.
Keto Status?
Objectionable
Why?
Cultured Wheat is very high in carbohydrates and processed.
Possible Side Effects From Ingesting Cultured Wheat?
May spike insulin and blood glucose and stop ketosis. May cause digestive issues, especially in those with gluten sensitivity.
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PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.
I Heart Keto Mart Rating Guide
I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet; however, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. Ingredients are rated for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly
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