What is Fenugreek?
Fenugreek is a clover-like herb native to the Mediterranean region, southern Europe, and western Asia. Its seeds, which smell and taste like maple syrup, have been used in cooking and as medicine. Fenugreek is used as an ingredient in spice blends and a flavoring agent in foods, beverages, and tobacco.
Fenugreek is low in carbohydrates (3 net carbs per Tablespoon) and is linked to several health benefits including:
- Increases Testosterone for Men
- Controls Diabetes and Blood Sugar
- Controls Appetite
- Lowers Triglycerides and Cholesterol
- Manages Heartburn
Possible Side Effects From Ingesting Fenugreek?
N/A if no allergies are present
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