What is Vital Wheat Gluten?
Vital Wheat Gluten is made by hydrating the wheat flour to activate the gluten (protein in wheat) and then processing it to extract everything from it except the gluten. Finally, it is dried and ground back into a powder.
Keto Status?
Debatable
Why?
Vital Wheat Gluten is highly processed. It can cause a spike in blood sugar but very little is needed in recipes. It is high in protein and low in carbs.
Possible Side Effects From Ingesting Gluten?
Very few – There is some evidence in medical research that wheat gluten may increase the permeability of your intestines, leading to what some health authorities call “leaky gut syndrome.”
Source
PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.
I Heart Keto Mart Rating Guide
I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet; however, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. Ingredients are rated for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly
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