Thiamin mononitrate is also known as Vitamin B1. Vitamin B1 helps maintain healthy nervous and cardiovascular systems. It is added to certain foods to maintain nutrient content during processing. When you see thiamin mononitrate on your package of crackers, it is there for good reason.
Thiamin Mononitrate naturally occurs in beef, liver, dried milk, nuts, oats, oranges, pork, eggs, seeds, legumes, peas, and yeast. It can help your body convert carbohydrates to energy and can help your stomach digest foods. It can also help regulate the flow of electrolytes in and out of the cells of your nerves and muscles.
Possible Side Effects From Ingesting Thiamin Mononitrate?
N/A in low doses added to food.
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