What are Sunflower Seeds?
Sunflower seeds are technically the fruits of the sunflower plant. The seeds are harvested from the center of the plant’s large flower.
Sunflower Seeds are a whole food and have only 3.9 net carbs per serving and have several health benefits including:
- Help with hormone regulation
- Help regulate blood sugar
- Replenish electrolytes
- Rich in Vitamin E
- High in Copper
Possible Side Effects From Ingesting Sunflower Seeds?
N/A if no allergies are present
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