What is High Oleic Sunflower Oil?
Sunflower oil comes from sunflower seeds (Helianthus annuus), which are packed with many nutrients, including meaningful amounts of vitamins E, A, folate, and choline. High-oleic sunflower oils have high levels of oleic acid, which is considered an omega-9 fatty acid. This is the healthiest form of sunflower oil.
Keto Status?
Debatable
Why?
It’s debated in the keto community. It is still highly processed but has less Omega 6 and inflammatory triggers. It has a high smoke temperature and a long shelf life. It is also non-GMO.
Possible Side Effects From Ingesting High Oleic Sunflower Oil?
Oxidized lipids interact with free radicals, creating a domino effect of inflammation in your arteries and, in turn, accelerating the formation of arterial plaques. These pro-inflammatory conditions might accelerate not only atherosclerosis but also heart disease.
Source
PLEASE NOTE ** I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.
I Heart Keto Mart Rating Guide
We are ratings all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet. However, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically affect blood sugar and insulin levels as “Objectionable”.
If you prefer a natural sweetener like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. We rate ingredients for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly