What is Soy Fiber?
Soy Fiber is a unique, pleasant tasting, fiber product made from the cell wall fiber and protein of the soybean cotyledon. This combination of fiber and protein gives this product excellent water absorbing and moisture migration control properties.
Soy Fiber comes in at a whopping 53.8 total carbs per 100 grams. Subtract 45 grams of insoluble Fiber and you're at just under 9 net carbs. Not low, but doable in smaller amounts. Check your glucose after eating products with this ingredient to be sure how it affects your glucose personally.
Possible Side Effects From Ingesting Soy Fiber?
PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.
I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet; however, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. Ingredients are rated for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly
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