Sodium Selenite / Selenium

Clean Keto Ingredient

What is Sodium Selenite?

Sodium Selenite is an inorganic salt that is present in plant foods, in some meat and seafood, and in supplements.

Keto Status?

Acceptable

Why?

It’s an essential mineral with amazing nutrients and is vital to human health. It has many health benefits including:

  • Acts as a powerful antioxidant
  • May reduce risk of certain cancers
  • May protect against heart disease
  • May help mental decline
  • Important for thyroid health
  • Boosts immune system
  • May reduce asthma symptoms

Possible Side Effects From Ingesting Sodium Selenite?

As a food additive – N/A if no allergies are present

Source 1

Source 2


PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.

I Heart Keto Mart Rating Guide

I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet; however, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. Ingredients are rated for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly

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