What is Sodium Caseinate?
Sodium caseinate is a compound derived from casein, a protein present in the milk of mammals. Casein is the dominant protein in cow’s milk and is responsible for its opaque, white appearance. It’s an integral component of many milk-based products like ice cream and cheese. Casein proteins can be separated from the milk and used independently as a supplement or additive to thicken, texturize, and stabilize various food products. The terms casein and sodium caseinate are often used interchangeably, but they differ slightly on a chemical level. Sodium caseinate is a compound that forms when casein proteins are chemically extracted from skim milk.
Keto Status?
Acceptable
Why?
It’s a natural derivative of milk with very low carbs and high protein.
Possible Side Effects From Ingesting Socium Caseinate?
May cause digestive issues
Source
PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.
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