What is Sodium Benzoate?
Sodium benzoate (also known as benzoic acid) is used as an antimicrobial agent to delay the spoilage of food by microorganisms. It’s commonly used in acidic foods like jams, fruit juice, carbonated drinks, and vinegars.
Keto Status?
Debatable
Why?
There are claims that this man-made additive is harmless, while other claims link it to cancer and other health problems.
Possible Side Effects From Ingesting Sodium Benzoate?
Studies have shown Sodium Benzoate to be carcinogenic and linked to ADHD. More studies need to be conducted.
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PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.
I Heart Keto Mart Rating Guide
I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet; however, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. Ingredients are rated for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly
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