Sesame Oil

What is Sesame Oil?

Sesame oil is made from raw, pressed sesame seeds and has culinary, medicinal, and cosmetic uses.

Keto Status?



The things we look for in oils are that they are not highly processed and that the Omega 3 to Omega 6 ratio is balanced. Sesame oil is typically cold pressed and has many health benefits, but the Omega 3:6 ratio is off. There is 137 times more omega 6 than omega 3 in sesame oil. Too much omega-6 and too little omega-3 are among the causes of many diseases in modern society. For a scientific explanation, read THIS article.

Possible Side Effects From Ingesting Sesame Oil?

Sesame Seeds contain plant chemicals known as phytoestrogens which are believed to mimic estrogen in the body. Since some types of cancer are estrogen-driven, research has been conducted to discover whether flaxseeds put some people at risk, although so far the results have been conflicting.
Although inconclusive, the following groups have been recommended to avoid flaxseeds:

  • Women with a history of ovarian, breast, or uterine cancer
  • Women who’ve experienced polycystic ovarian syndrome or endometriosis
  • Women on birth control pills or hormone replacement therapy
  • Women with a BRCA1 or BRCA2 gene defect, as these defects result in a much higher likelihood of breast cancer
  • Pregnant or breastfeeding women and adolescent women should limit their flaxseed intake to one or two times per week, rather than daily
  • Women with Lipoedema should avoid all phytoestrogens.

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PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.

I Heart Keto Mart Rating Guide

I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet; however, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. Ingredients are rated for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly


I Heart Keto Mart is not a health care provider. We are an online keto educational site that shares keto approved products and low carb products and defines and rates their ingredients. I Heart Keto Mart’s hope is that our viewers will educate themselves on “all things ingredients” so they can easily identify keto approved ingredients and eliminate or greatly restrict unacceptable keto ingredients. I Heart Keto Mart is the best online keto store and online low carb store with 1000s of products and an informative blog that shares keto articles and keto recipes, interviews keto coaches and keto product manufacturers and so much more.  We are keto affiliates and each of the keto approved products we rate is linked to the vendor’s site where the product may be purchased. I Heart Keto Mart may earn a small commission from these sales. Amazon is one of these affiliates.