What is High Oleic Safflower Oil?
High Oleic Safflower Oil is made from safflower. It is a knee-high, stalky spiky plant that has a brightly colored sharp bulb at the top of it. Inside this bulb (or flower) are the safflower seeds that are used to make the oil. High-oleic safflower oils have high levels of oleic acid, which is considered an omega-9 fatty acid. This is the healthiest form of sunflower oil.
Keto Status?
Debatable
Why?
It’s debated in the keto community. It is still highly processed but has less Omega 6 and inflammatory triggers. It also has a high smoke temperature and a long shelf life. High oleic safflower oil actually can have higher monounsaturated fat levels than olive oil. Most commonly found on the market are expelled safflower fat, so no chemicals are used in processing.
Possible Side Effects From Ingesting High Oleic Safflower Oil?
Oxidized lipids interact with free radicals, creating a domino effect of inflammation in your arteries and, in turn, accelerating the formation of arterial plaques. These pro-inflammatory conditions might accelerate not only atherosclerosis but also heart disease.
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