What is it Rice Syrup?
Rice syrup has many names depending on where you come from. It also goes by brown rice syrup, brown malt rice syrup, or rice malt. These are all the same product, even though different brands will have different versions and variations. It is a sweetener made from rice starch. The rice starch is cooked with enzymes to break them down after which the liquid is strained and then reduced to create a thick syrup.
Very high in carbohydrates. (17 net carbs / Tbsp)
Possible Side Effects From Ingesting Rice Syrup?
May spike blood sugar and insulin and stop ketosis
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