Rice Starch

Dirty Keto Ingredient

What is Rice Starch?

Rice Starch is a natural fat replacer. It brings creaminess to low-fat versions of dairy desserts, ready meals, soups, and sauces as well as fillings. Due to its small granule size, neutral taste, and short but soft gel structure, rice starch mimics a full-bodied, creamy mouth feel.

Keto Status?

Objectionable

Why?

Rice Starch is high in carbohydrates (85 net carbs / 3.5 oz serving) In total 0% of the calories in Rice starch are from fat, 1% from protein and 98% from carbohydrates.

Possible Side Effects From Ingesting Rice Starch?

Blood sugar spike, insulin spike, and may stop ketosis

Source


PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.

I Heart Keto Mart Rating Guide

I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet; however, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. Ingredients are rated for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly

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