What is Pyridoxine Hydrochloride?
Pyridoxine Hydrochloride also known as Vitamin B6, is a water-soluble vitamin that your body needs for several functions. It’s significant to protein, fat, and carbohydrate metabolism and the creation of red blood cells and neurotransmitters. Your body cannot produce vitamin B6, so you must obtain it from foods or supplements.
Keto Status?
Acceptable
Why?
It is a vitamin needed for human health and has many health benefits:
- May improve mood and reduce depression
- May promote brain health and reduce Alzheimer’s risk
- Aids in hemoglobin production
- May treat symptoms of PMS
- May reduce the risk of heart disease
- May help prevent cancer
- May prevent eye diseases and promote eye health
- May help with inflammation associated with rheumatoid arthritis
Possible Side Effects From Ingesting Pyridoxine Hydrochloride?
N/A as food additive if no allergies are present. 100 mg/day is the upper limit of vitamin B6 for adults. Too much vitamin B6 from supplements can cause damage to nerves and extremities over time.
Source
PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.
I Heart Keto Mart Rating Guide
I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet; however, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. Ingredients are rated for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly
***I HEART KETO MART DISCLAIMER / AFFILIATE DISCLOSURE
I Heart Keto Mart is not a health care provider. We are an online keto educational site that shares keto approved products and low carb products and defines and rates their ingredients. I Heart Keto Mart’s hope is that our viewers will educate themselves on “all things ingredients” so they can easily identify keto approved ingredients and eliminate or greatly restrict unacceptable keto ingredients. I Heart Keto Mart is the best online keto store and online low carb store with 1000s of products and an informative blog that shares keto articles and keto recipes, interviews keto coaches and keto product manufacturers and so much more. We are keto affiliates and each of the keto approved products we rate is linked to the vendor’s site where the product may be purchased. I Heart Keto Mart may earn a small commission from these sales. Amazon is one of these affiliates.