What is Potato Starch?
Potato starch is the extracted starch from potatoes. It is a common ingredient in processed foods. To make potato starch, a person crushes raw potatoes, which separates the starch grains from the destroyed cells. The starch is then cleaned and left to dry. Once dry, the potato starch forms a white, powdery, flour-like consistency. Extraction of the starch is typically by a water process.
Keto Status?
Acceptable
Why?
Resistant starch doesn’t break down to glucose. Instead, it passes through the upper intestine to become food for the gut microbiome in the colon, or lower intestine. The gut bacteria digest the resistant starch into short-chain fatty acids, which are absorbed by the body. Recent research shows it does not raise glucose levels and may even have beneficial effects on blood sugar and insulin resistance. It is also not typically chemically extracted, so less processing than some other resistant fibers.
Possible Side Effects From Ingesting?
May cause digestive issues.
Source
PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.
I Heart Keto Mart Rating Guide
I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet; however, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. Ingredients are rated for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly
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