What is Potassium Iodide?
While potassium iodide is used for the iodization for salt and is used for some industrial purposes, its primary use is as medication and as a dietary supplement. Since 1820, potassium iodide has been used throughout the world as medicine.
Keto Status
Acceptable
Why?
As a supplement, it is used to aid in thyroid health and has zero carbs.
Possible Side Effects From Ingesting Potassium Iodide?
N/A in small amounts added as ingredients. If taken as a medication or supplement, nausea, vomiting, diarrhea; gas, stomach pain; or the appearance of a potassium chloride tablet in your stool.
Source
PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.
I Heart Keto Mart Rating Guide
I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet; however, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. Ingredients are rated for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly
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