What are Plantains?
Plantains are technically seedless berries in the banana family (part of the genus Musa) used in cuisines worldwide. They look like large bananas. Small dried crumbles, called “bits”, can be made by drying out the plantain fruit.
Very high in carbs (32 carbs / 3.5 oz)
Possible Side Effects From Ingesting Plantains?
May spike insulin and blood sugar and may stop ketosis.
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