What is Oleic Acid?
Oleic acid is an omega-9 fatty acid that is found in nature and most of our cells. It is a monounsaturated fatty acid that occurs naturally in the fats and oils of both animals and vegetables. It is naturally odorless and colorless, although commercial products made with it may be yellowish.
Scientifically, it is a monounsaturated omega-9 fatty acid, and its name means “derived from oil or olive.”
Keto Status?
Acceptable
Why?
Oleic acid is needed by the body’s cells for proper membrane fluidity — making sure the cell membrane has a thick enough layer. This is important for fighting pathogens, transporting minerals and responding to hormones. Oleic acid also serves as a major source of energy for our cells, and it’s used for the production and biosynthesis of many essential metabolites.
Possible Side Effects From Ingesting Oleic Acid?
N/A
Source
PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.
I Heart Keto Mart Rating Guide
I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet; however, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. Ingredients are rated for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly
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