What is Oat Fiber?
Oat Fiber is created by pulverizing the outer shell of the oat kernel/groat. This outer shell is the husk or hull inside of the oat flower (aka the third layer discussed above). Think of an oat plant like a Russian nesting doll with way too many layers! While the groat is more commonly used in oat products, oat fiber uses the fibrous husk/ hull to make a powder that isn’t easily digested in the body.
Keto Status?
Acceptable
Why?
It does not spike insulin or blood glucose and it isn’t easily digested in the body.
Possible Side Effects From Ingesting Oat Fiber?
In large quantities, can cause digestive issues
Source
PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.
I Heart Keto Mart Rating Guide
I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet; however, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. Ingredients are rated for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly
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