Mozzarella Cheese

Clean Keto Ingredient

What is Mozzarella Cheese?

Fresh mozzarella cheese is a sliceable curd cheese that originated in Italy. Traditionally made from the milk of water buffalo (not North American buffalo or bison, as many mistakenly think), its delicate, milky flavor is highly prized. Fresh mozzarella is considered to be one of the healthier cheeses, due to its low fat and sodium content. Water buffalo milk mozzarella is more nutritious than cow’s milk mozzarella, with higher concentrations of calcium, protein, and iron.

Keto Status?

Acceptable

Why?

It’s high in fat including short-chain fatty acid, and butyrate, and low in carbs. It also contains protein, calcium, vitamin A, vitamin B12, zinc, phosphorus, and riboflavin.

Possible Side Effects From Ingesting Mozzarella Cheese?

N/A if not lactose intolerant. If intolerant to lactose or casein, best to avoid. Side effects include fatigue, metabolic issues, rashes, acne, and digestive issues for those intolerant.

Source


PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.

I Heart Keto Mart Rating Guide

I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet; however, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. Ingredients are rated for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly

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