What is Molasses?
Molasses is a type of liquid sugar that primarily contains sucrose and smaller amounts of the monosaccharides fructose and glucose. Molasses is not as sweet as table sugar and is typically more viscous (thicker and stickier) than other liquid sweeteners like agave syrup, honey, and high fructose corn syrup. Molasses is the ingredient in brown sugar that gives it its distinct color, flavor, and moisture. In addition to its properties as a sweetener, molasses adds moisture, consistency, and crust to baked goods such as cookies, dark bread, gingerbread, and pies, as well as thickness to baked beans, marinades, and sauces. Molasses is also used to make rum.
Keto Status?
Objectionable
Why?
It is another form of sugar and is pure carbohydrate, 15 net carbs in 1 Tbsp.
Possible Side Effects From Ingesting Molasses?
Will spike glucose and insulin and stop ketosis.
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PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.
I Heart Keto Mart Rating Guide
I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet; however, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. Ingredients are rated for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly
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