What is Marshmallow Root?
Marshmallow root (Althaea officinalis) is a perennial herb that’s native to Europe, Western Asia, and Northern Africa. It’s been used as a folk remedy for thousands of years to treat digestive, respiratory, and skin conditions.
Its healing powers are due in part to the mucilage it contains. It’s typically consumed in capsule, tincture, or tea form. It’s also used in skin products and cough syrups.
Keto Status?
Acceptable
Why?
It is very low in carbohydrates and is linked to several health benefits including:
- May Help Treat Coughs and Colds
- May Relieve Skin Irritation
- May Help with Wound Healing
- May Act as a Pain Reliever
- May Work as a Diuretic
- May Aid in Digestion
- May Help Repair Gut Lining
Possible Side Effects From Ingesting Marshmallow Root?
Marshmallow root is generally well tolerated. In some cases, it can cause upset stomach and dizziness.
Source
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