What is Magnesium Chloride?
Magnesium is the fourth most abundant mineral in your body. In fact, your body can’t work properly without it. Magnesium chloride, as the natural mineral bischofite, is also extracted (by solution mining) out of ancient seabeds, for example, the Zechstein seabed in northwest Europe. Some magnesium chloride is made from solar evaporation of seawater. Unlike other forms of magnesium, magnesium chloride is easily soluble in water. It’s an important coagulant, used in the preparation of tofu, soy, beverages, and baby formula milk. Magnesium chloride is also used as a flavoring agent in the brewing of beer, and for color retention in foods.
Keto Status?
Acceptable
Why?
It’s naturally occurring and an important nutrient with many health benefits including:
- May improve sleep
- May improve mood
- May benefit blood sugar management
- May reduce heart disease risk
- May improve migraine
Possible Side Effects From Ingesting Magnesium Chloride?
N/A as a food additive if no allergy is present. As a supplement, it may cause digestive issues.
Source
PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.
I Heart Keto Mart Rating Guide
I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet; however, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. Ingredients are rated for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly
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