What are Macadamia Nuts?
Macadamia nuts are actually a seed. Native to Australia, the seeds are found in an extremely hard-shelled nut on a tropical evergreen tree. They have the highest fat content of any tree nut.
Keto Status?
Acceptable
Why?
Whole food with only 1.6 net carbs per serving and a whopping 21 grams of fat. They also have many health benefits including:
- Brain function support
- Cardiovascular support
- Weight loss support
- Promotes disease prevention
- Bone health support
- Fights Inflammation
Possible Side Effects From Ingesting Macadamia Nuts?
They are high in phosphorous, making them a concern for some kidney patients. If you have kidney-related health issues, ask your healthcare provider if you should consume these nuts. If you’re allergic to other tree nuts, avoid macadamia nuts. Always keep macadamia nuts away from your dog, as they can be toxic to dogs.
Source
PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.
I Heart Keto Mart Rating Guide
I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet; however, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. Ingredients are rated for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly
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