Lecithin – Sunflower

Clean Keto Ingredient

What is Sunflower Lecithin?

A fatty substance that occurs in amphiphilic animal and plant tissues. A combination of phospholipids and other minor substances like triglycerides and carbohydrates, lecithin is often used for emulsifying, smoothing food textures, homogenizing liquid mixtures, and repelling sticking material. It is made through a cold press process using no chemicals.

Keto Status?

Acceptable

Why?

Natural and no carbs. Has health benefits including:

  • Lowering cholesterol
  • Improve digestive health
  • Boost brain health

Possible Side Effects From Ingesting Sunflower Lecithin:

Minimal – Can cause digestive issues

Source 1


PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.

I Heart Keto Mart Rating Guide

I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet; however, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. Ingredients are rated for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly

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