What is Kudzu Root?
Kudzu root, also called Japanese arrowroot, is native to China, Japan, and Korea. These cultures have used it widely for centuries. In its raw form, kudzu root resembles other root tubers, such as potatoes or yams. It has tan skin, white flesh, and an oblong shape.
Keto Status?
Objectionable
Why?
It is very high in carbohydrates with 27 net carbs per 3.5 oz serving.
Possible Side Effects From Ingesting Kudzu Root?
It may spike insulin and blood glucose and stop ketosis. There is some evidence that the dietary supplements may:
- Cause Liver Injury
- Interact With Certain Medications (speak to your Doctor)
- Lower Blood Sugar Too Much
- Slow Down Blood Clotting
Source
PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.
I Heart Keto Mart Rating Guide
I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet; however, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. Ingredients are rated for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly
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