What is Isomalt?
Isomalt is a sugar-free sweetener discovered during the 1960s. It is white, crystalline, and odorless. Isomalt is a key ingredient in many factory-produced foods like hard candies, chewing gum, chocolates, baked goods, and cough drops. Isomalt can be heated without losing its sweetness or changing color. It’s useful in commercially made products that are boiled, baked, or heated.
Keto Status?
Debatable
Why?
Many sugar alcohols have fewer carbs than sugar, but their glycemic index can still be high (ie. maltitol). Isomalt has very low carbs and also has a low glycemic index, typically not impacting blood sugar and insulin. Isomalt is not currently approved by the FDA or even approved as generally recognized as safe.
Possible Side Effects From Ingesting Isomalt?
Very often leads to digestive issues and pain if more than one serving is ingested.
Source
Source
PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.
I Heart Keto Mart Rating Guide
I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet; however, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. Ingredients are rated for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly
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