What is Horseradish?
Horseradish is a spicy root vegetable in the mustard family. The vegetable is planted in early spring or late fall and thrives in colder environments. Horseradish is commonly made into a pre-packaged sauce by the same name, which is used to season everything from fish to burgers. It is similar in flavor to wasabi, which is used as a common sushi garnish.
Horseradish stands out from other vegetables due to its strong, biting flavor. While you won’t get your full day’s vegetable intake from eating horseradish alone, it will add flair to any dish you make with it.
Keto Status?
Acceptable
Why?
With one gram of carbohydrates per serving, adding this condiment to steak or deviled eggs will not break you out of a state of ketosis. Always check the ingredients list of sauces that contain horseradish, as these condiments may not be keto.
Possible Side Effects From Ingesting Horseradish?
Irritation of the lining of the mouth and stomach. Digestive issues.
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