What is Hemp Protein?
Hemp protein powder is one of the more popular varieties, made by grinding pressed hemp seeds into a fine powder. It has an earthy, nutty taste and is often added to shakes or smoothies to boost protein intake. Hemp Protein is a high-quality vegan complete protein, containing all nine essential amino acids, plus fiber, healthy fats, and minerals.
Keto Status?
Acceptable
Why?
High in protein and healthy fats and very low in carbohydrates (.6 net grams per serving). It typically has very little processing and is linked to many health benefits including:
- Easy to Digest
- Good Source of Fiber
- Rich in Minerals
- Rich in Antioxidants
Possible Side Effects From Ingesting Hemp Protein?
Since hemp protein contains relatively high amounts of fiber, some people may experience gas, bloating, or diarrhea if they consume too much too quickly.
Additionally, those with allergies to hemp should avoid hemp protein powder.
A few animal studies suggest that hemp may be unsafe for pregnant or nursing women, people with anemia, and those with poor immunity, but human studies are needed.
Though hemp is in the same plant family as marijuana, hemp seeds contain very little of the psychoactive compound THC. Research shows that eating up to 0.67 pounds or 300 grams of hulled hemp seeds per day does not interfere with urine drug tests.
Source
PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.
I Heart Keto Mart Rating Guide
I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet; however, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. Ingredients are rated for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly
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