What is Green Tea?
Green tea is made from unoxidized leaves and is one of the least processed types of tea.
Keto Status?
Acceptable
Why?
It has no carbohydrates and is linked to several health benefits including:
- Cancer Prevention
- Weight Loss
- Anti-inflammatory
- Heart Health
- Lower Cholesterol
Possible Side Effects From Ingesting Green Tea?
In adults, there are few known side effects associated with drinking green tea.
However, the following risks and complications are important to note:
- Caffeine sensitivity: People with severe caffeine sensitivities could experience insomnia, anxiety, irritability, nausea, or an upset stomach.
- Liver damage: Consuming a high concentration of green tea extract may negatively impact liver health in rare cases.
- Other stimulants: If a person consumes green tea alongside stimulant drugs, it could increase their blood pressure and heart rate.
The majority of research has suggested that the rare cases of liver injury from green tea extract consumption are idiosyncratic reactions. Reviews of these instances have also not been able to conclude direct causality.
Source
PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.
I Heart Keto Mart Rating Guide
I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet; however, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. Ingredients are rated for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly
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