What is Grapeseed Oil?
Grapeseed Oil is made from pressing grape seeds. The oils are usually extracted in factories by crushing the seeds and using solvents, such as hexane, which help pull more oil out of the seeds.
Keto Status?
Debatable
Why?
Zero Carb and high fat. Does show health benefits for heart disease and inflammation; however, it is highly processed, and the oil is also higher in Omega 6 fatty acids than Omega 3s. Grapeseed oil is currently debated in the keto community.
Possible Side Effects From Ingesting Grapeseed Oil?
Some types may contain high levels of Polycyclic Aromatic Hydrocarbons (PAHs), which can be dangerous to human health. PAHs have been found to cause cancer in some animals. Processed oils also tend to have high levels of omega-6 fatty acids, which can be dangerous if consumed in excess. Studies show that consuming too much omega-6 increases the risk of heart disease and other chronic illnesses.
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PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.
I Heart Keto Mart Rating Guide
I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet; however, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. Ingredients are rated for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly
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