Ferrous Gluconate

Acceptable Keto Ingredient

What is Ferrous Gluconate?

Ferrous Gluconate is an iron nutrition enhancer that appears as a yellow-to-gray or light-green color, in the form of powder or granules. This product has a slightly caramel-like odor and is soluble in water. Ferrous Gluconate is used in cereal products, dairy products, infant food, beverages, and black olives.

Keto Status?

Acceptable

Why?

Ferrous Gluconate is often used as a supplement for iron and is even approved on the Whole30 diet.

Possible Side Effects From Ingesting Ferrous Gluconate?

May cause digestive issues

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PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.

I Heart Keto Mart Rating Guide

I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet; however, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. Ingredients are rated for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly

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