What is Coenzyme Q10?
Coenzyme Q10 (CoQ10) is a fat-soluble antioxidant found in almost every cell of your body. It comes in two forms—ubiquinone and ubiquinol—and your body produces it naturally, although your levels do drop as you get older.
Remember: Antioxidants are substances that help break down free radicals, which are molecules produced in the body that can cause damage.
Keto Status?
Debatable – as a supplement
Why?
It is a powerful antioxidant linked to several health benefits including:
- May help manage heart disease
- May help with immune function
- Can help with blood pressure
- May help control diabetes
- May aid in cognition
- May help reduce migraines
- Helps prevent blood clots
- Can help support energy production
- Can help with fertility
- Can help manage gum disease
Also linked to several side effects: See below
Possible Side Effects From Ingesting Coenzyme Q10?
May cause insomnia, rashes, nausea, upper abdominal pain, sensitivity to light, dizziness, heartburn, fatigue, and headaches.
Source
PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.
I Heart Keto Mart Rating Guide
I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet; however, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. Ingredients are rated for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly
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