What are Coconut Flakes?
The shredded pulp of the coconut fruit.
Acceptable– in moderation
Not low in carbs, but has lots of fiber, so relatively low in net carbs. A little goes a long way for flavor and satiation as well. Coconut meat is also rich in saturated fat which is both long-chain fatty acids and medium-chain fatty acids. It is also high in fiber, and it may aid weight loss and digestion, as well as regulate appetite.
Possible Side Effects From Ingesting Coconut Flakes?
N/A if no allergies are present
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